Design your personal blueprint for a long, healthy and wealthy retirement life
The 4 Part Blueprint for a Better RetirementÂ
How to create the right mindset and attitude for ageing
How to stay fit and mobile
How to keep your brain active and functional
What to eat and what not to eat, to optimise your health and well being
Lifestyle choices that will promote increased longevity and good health
Meditation and spiritual growth
The importance of sleep
Exercise and physical fitness secrets for a longer healthier life
Diseases of aging and how to avoid them; they are NOT inevitable
Why your Well Being – your emotional, mental and energetic health, is as important as your physical health
How to make your relationship with your partner and family better than ever before
Personal growth and self development